What benefits can we get from Pterostilbene?
What is Pterostilbene? Pterostilbene is a crucial chemical naturally produced during the life of some plants as a way of fighting infections. This compound is similar to another compound known as resveratrol and is readily available in supplement form. Pterostilbene supplements are highly bioavailable. This means they can be absorbed in the body easily and quickly and are not degraded in the process of digestion. Pterostilbene powder is also efficient, yet its half-life is very short since it is under 100 minutes. Pterostilbene food sources Pterostilbene food sources include blueberries, almonds, cranberries, mulberries, peanuts, red wine, red grapes, grape leaves, Indian kino tree bark, Red sandalwood, and cocoa. Blueberries are, however, the highest Pterostilbene food source, but the amount blueberries contain is still small compared to Pterostilbene supplements. Pterostilbene blueberries content is believed to be around 99 to 52 nanograms, in every gram of...